Is It a Good Idea to Brush Teeth after Every Time You Eat?
Why should we brush our teeth every day? This is because the oral cavity is in an environment with temperature, humidity, and nutrition, and many microenvironments are conducive to the growth of bacterial microorganisms. In this environment, bacteria are constantly growing and multiplying and attaching to the tooth surface every moment, forming a biofilm composed of bacteria called dental plaque.
Brushing with a soft bristle electric toothbrush after a meal helps us maintain the health of our mouth and teeth. Compared with manual toothbrushes, electric toothbrushes remove more plaque and reduce gingivitis.
Benefits Of Brushing Teeth After a Meal
Brushing your teeth after a meal actually has unexpected benefits. Don’t forget to brush your teeth timely with a travel electric toothbrush even when traveling. Adhering to good brushing habits every day and maintaining oral hygiene can effectively avoid various risks related to oral diseases.
- Avoid tartar formation
Brushing your teeth after a meal can reduce soft dirt from adhering to the tooth surface. Food residues and bacteria in the mouth will ferment and produce a large number of metabolites, which can be removed in time by brushing your teeth.
- Effectively strengthen the gum
Bacteria produced by bleeding gums will enter the intestinal tract and easily cause tumors. Brushing teeth after meals can remove carcinogens. If your gums have receded, maybe you should select the best electric toothbrush for receding gum.
- Avoid recurrence of periodontitis
Periodontitis is a typical inflammation that occurs in the oral cavity. Too severe an infection will make the disease difficult to heal and cause a negative result. Brushing teeth can remove some of the bacteria in the oral cavity and effectively alleviate the progress of the disease.
- Prevent Alzheimer
Porphyromonas gingivalis exists in the oral cavity. If it is not cleaned up in time, it will enter the blood together with the food and quickly spread to the brain, which will weaken the immune system.
- Prevent pneumonia
Oral bacteria can easily lead to pneumonia if they stay for more than 48 hours after entering the human body.
- Reduce the occurrence of stomach problems
The Helicobacter pylori that digest gastric acid comes from the oral cavity. After paying attention to oral hygiene, the incidence rate can be reduced.
- Relieve stress
Brush your teeth after meals to keep your mouth dry and fresh, making you feel relaxed.
Is It a Good Idea To Brush Teeth After Every Time You Eat?
Many people brush their teeth every morning and evening to protect the health of their mouths and teeth. It is believed that brushing teeth immediately after meals can remove food residues in the mouth, and prevent food residues from being decomposed. However, it is incorrect to brush your teeth immediately after a meal, as it is easy to cause damage to your teeth. If you have to brush your teeth frequently, you must use an electric toothbrush for sensitive teeth.
Generally speaking, it is best to brush your teeth with the soft bristle electric toothbrush half an hour after a meal to avoid enzymes in food from damaging tooth enamel. The saliva in the mouth can neutralize the acidic substances in the food, thus protecting the teeth.
Although it is a good habit to brush your teeth after meals, it is best not to brush your teeth after every meal. Brushing your teeth too frequently can irritate the gums and gums. Now let's discuss the harms of overbrushing.
- Gingivitis:If there is a lot of plaque and calculus in the mouth, they will continue to irritate the gum area and cause inflammation. Brushing your teeth after every time you eat will inevitably stimulate the gums and induce gingivitis. If part of the mucous membrane is broken, it will also cause bleeding gums.
- Oral ulcer:It is an ulcerative injury that occurs in the oral mucosa, mainly with round or oval ulcers on the lips, gums, and other mucous membranes of the oral cavity. If you overbrush your teeth, the toothbrush rubs repeatedly in the mouth, and the bristles on the toothbrush may scratch the oral mucosa and cause oral ulcers.
- Gingival recession:If you have the habit of overbrushing, the gingival papilla may be damaged, leading to gingival recession. It is recommended to change the way of brushing teeth. If the gums are irritated when eating food, desensitization or filling treatment is required.
The above are the hazards of overbrushing. We now know that in addition to ensuring correct tooth brushing, we also need to pay attention to the method and time of tooth brushing, to ensure the health and hygiene of teeth. Therefore, do not brush your teeth immediately after eating.
Tips For Better Oral Hygiene After a Meal
People are paying more and more attention to oral health. However, in the process of oral care, people often have a lot of doubts, such as what to do after meals to maintain oral health. Now let's talk about this issue in detail.
Clean your mouth after a meal
There is often food left in the mouth after a meal. These residues may seem small, but they will cause great harm to the teeth in the long run. Food remains in the mouth for a long time, and it will be spoiled under the action of bacteria and digestive enzymes in the mouth. Therefore, it is necessary to properly clean the mouth with the best teeth cleaner after meals to ensure that no food remains in the mouth.
Floss your teeth after a meal
Dental floss is undoubtedly the best choice for office workers, it is convenient and quick. Flossing can remove soft dirt and impaction between teeth, relieve gingivitis, and prevent dental diseases.
The water flosser can effectively clean the two most difficult areas to clean, the gingival sulcus and the gap between the teeth. Although traditional floss or toothpicks can be used to remove the accumulation on the tooth surface, microscopically, the uneven tooth surface will still be unclean.
Bacterial growth only needs a very thin layer of nutrient film, and the harmful effects of the remaining film still partially exist. The water flosser is powerful and can penetrate the pressure water flow into the hole, which is the ideal way to clean the oral cavity.
Replace your toothbrush regularly
Dentists recommend changing your toothbrush every three months. If the toothbrush is used for a long time, the fluff on it will harden, resulting in weakened cleaning power. If you are using an electric toothbrush, you just need to pay attention to the electric toothbrush head replacement.
To better protect the oral cavity, it is necessary to ensure that the toothbrush is replaced every three months. In addition, choose a toothbrush with soft bristles and strong cleaning, which can ensure that the alveolar or interdental spaces are also cleaned.
Insist on using mouthwash
Mouthwash not only cleans the mouth after meals but also has an inhibitory effect on dental plaque and prevents the formation of dental plaque. If you usually have bad breath, you can insist on using mouthwash, which can relieve and remove bad breath very well.
Mouth spray gum
For the embarrassing problems caused by not cleaning up the food or eating food with an unpleasant smell, you can use mouth spray gum to deodorize the food.
After brushing your teeth, clean your tongue to prevent bad breath and remove bacteria. Tongue cleaners scrape residual bacteria off your tongue. You can also use the bristles of a toothbrush to clean your tongue after brushing your teeth.
How About Brushing After a Meal With an Electric Toothbrush?
Electric toothbrushes have become a must for people's oral care, and everyone needs to use it when brushing their teeth in the morning and evening as it is the best choice to remove plaque from teeth. Be very cautious when choosing an electric toothbrush, because the quality of the toothbrush can directly affect the teeth and the oral cavity. So what are the benefits of using an electric toothbrush?
- Convenient and labor-saving: Electric toothbrushes are more convenient than ordinary toothbrushes. Put the toothpaste on the electric brush, and you can brush your teeth clean, which is convenient and labor-saving, and you don't have to move your wrist all the time.
- Various modes: The electric toothbrush has different modes, such as whitening mode, sensitive mode, and daily mode, making the brushing process more convenient. You can also choose the mode that suits you according to the needs of the day.
- Quantify time: The timing function of the electric toothbrush can help quantify the time, which can avoid the situation of insufficient brushing time.
- Strong cleaning power: Compared with manual toothbrushes, an electric toothbrush can clean teeth more effectively. Using an electric toothbrush can effectively remove food residues in the gaps between the teeth. To a certain extent, it reduces the growth of bacteria, gingivitis, bleeding gums, and red and swollen gums.
Proper use of an electric toothbrush can effectively clean teeth and maintain oral health. It should be noted that you must choose an electric toothbrush that suits you.
Brushing is part of your daily routine for dental health and oral hygiene. However, overbrushing can cause damage to your teeth and even lead to gingivitis. It is recommended to brush your teeth with the electric toothbrush H6 for 2 minutes every morning and evening, and you can use water flosser to clean your teeth after lunch.