How to Maintain Good Oral Hygiene with Braces?
Dental hygiene is one of the most important aspects of taking care of your oral health. Unfortunately, it can be a challenge to maintain good dental hygiene when you are wearing braces. It is important to take extra care of your teeth and gums when you have braces in order to avoid cavities, gum disease, and other problems. But don't worry, with a little extra effort, you can easily maintain good dental hygiene even with braces!
Tips For Dental Hygiene With Braces
Here are a few tips for taking care of your dental hygiene with braces:
1. Use A Water Flosser
A water flosser is an easy and effective way to clean your braces and remove food debris and plaque. Be sure to use a water flosser with a tip that is designed for braces.
To use a water flosser, fill the reservoir with warm water and direct the stream of water towards your braces. Use a back and forth motion to clean around each tooth. Spend extra time flossing around areas where food tends to get stuck, such as the molars. You should use the best water flosser for braces at least once a day, but twice a day is even better! Simply fill the reservoir with water and insert the tip into your mouth. Gently move the water toothpick back and forth to clean your teeth and gums. Be sure to brush lightly, as you don’t want to damage your braces or irritate your gums.
2. Use A Water Flosser Toothbrush
A water flosser toothbrush is a great option for cleaning your braces and keeping your teeth and gums healthy. These toothbrushes are designed to reach all areas of your mouth, including hard-to-reach spots like the back molars.
To use a water flosser toothbrush, wet the bristles and put the brush head against your braces. Use a back and forth motion to clean around each tooth. Be sure to spend extra time brushing around areas where food tends to get stuck, such as the molars.
You should use a water flosser toothbrush at least once a day. It’s also a good idea to floss your teeth with a portable water floss at least once a day.
3. Visit Your Dentist Regularly
It is important to visit your dentist for regular checkups and cleaning, even if you have braces. Your dentist can remove plaque and tartar that has built up on your teeth, which is difficult to remove with at-home oral care. In addition, your dentist can spot any potential problems early and treat them before they become serious.
You should visit your dentist every six months, or as often as your dentist recommends. Oral irrigation and using a water flosser toothbrush are great ways to clean your braces and keep your teeth and gums healthy, but they should not replace regular dental visits.
4. Eat Healthy Foods
Eating healthy foods is not only good for your overall health, but it can also help to keep your teeth and gums healthy. Eating nutritious foods helps to reduce the risk of cavities and gum disease. In addition, eating crunchy fruits and vegetables can help to clean your teeth and reduce plaque build-up.
Some of the best foods for healthy teeth and gums include:
- Fruits and vegetables: Fruits and vegetables are not only nutritious, but they can also help to clean your teeth. Crunchy fruits and vegetables, such as apples and carrots, help to remove plaque from your teeth.
- Cheese: Cheese is a great source of calcium, which is essential for strong teeth.
- Yogurt: Yogurt is another great source of calcium, and it also contains probiotics that are good for your oral health.
- Green tea: Green tea contains antioxidants that can help to protect your teeth and gums from damage.
- Water: Water is essential for good oral health. It helps to rinse away food and plaque from your teeth. Be sure to drink plenty of water throughout the day.
These healthy foods can help to keep your teeth and gums healthy. In addition to eating healthy foods, be sure to brush and floss your teeth regularly. By taking good care of your oral health, you can help to prevent cavities and gum disease.
5. Avoid Sugary And Acidic Foods
Sugary and acidic foods can damage your teeth and make it more difficult to keep your mouth healthy. Acidic beverages, such as soda and sports drinks, can erode the enamel on your teeth. Sugary snacks and candy can cause cavities. To protect your teeth, it is best to avoid sugary and acidic foods.
If you do eat sugary or acidic foods, be sure to brush your teeth afterward. This will help to remove the sugar and acid from your teeth and protect them from damage. What’s more, it’s best way to floss teeth with periodontal disease.
6. Quit Smoking
Smoking is bad for your health, and it can also damage your teeth and gums. Smoking increases your risk of gum disease and tooth loss. In addition, smoking can stains your teeth and make them yellow. If you want to protect your oral health, it is best to quit smoking.
Quitting smoking is not easy, but there are many resources available to help you. Talk to your doctor about quitting smoking, and ask about nicotine replacement therapy or other quit-smoking programs. By quitting smoking, you can improve your oral health and overall health.
7. Take Your Braces Off
Once you have had your braces for the recommended amount of time, it is time to take them off. Your orthodontist will remove your braces and give you a retainer to wear. A retainer is a custom-made mouthpiece that helps to keep your teeth in place after your braces are removed.
You will need to wear your retainer as directed by your orthodontist. In most cases, you will need to wear your retainer at night. Wearing your retainer as directed will help to keep your teeth in their new, straight position. However, you still need to keep your oral hygiene routine after that.
How Long You Will Need To Wear A Retainer After Getting Your Braces Off?
In most cases, you will need to wear a retainer for at least 6 months after your braces are removed. In some cases, you may need to wear your retainer for a longer period of time. Your orthodontist will let you know how long you will need to wear your retainer. It is important to follow your orthodontist's instructions to ensure that your teeth stay in their new, straight position. Before that, don’t forget to choose a good water flosser for braces.
Foods To Avoid While You Have Braces
There are certain foods that you should avoid while you have braces. These foods can damage your braces or make it more difficult to keep your teeth and gums clean. Foods to avoid include:
- Chewing gum: Chewing gum can be difficult to remove from your braces, and it can also cause cavities.
- Hard candy: Hard candy can break your braces or damage your teeth.
- Popcorn: Popcorn can get stuck in your braces and be difficult to remove.
- Nuts: Nuts can crack your teeth or damage your braces.
- Chewing ice: Chewing ice can crack your teeth or damage your braces.
- Sticky foods: Sticky foods, such as caramel and gum, can be difficult to remove from your braces.
- Chewy foods: Chewy foods, such as bagels and candy bars, can be difficult to bite into with braces.
It is also important to avoid biting your nails or chewing on hard objects, such as pencils. Biting your nails can damage your braces, and chewing on hard objects can crack your teeth. If you need to bite your nails or chew on something, it is best to use a soft object, such as a rubber stress ball.
What To Do When Your Braces Start To Feel Uncomfortable?
If your braces start to feel uncomfortable, it is important to see your orthodontist. Your orthodontist can make adjustments to your braces to make them more comfortable. In addition, your orthodontist can answer any questions you have about caring for your braces.
Where To Get Water Flosser?
If you are looking for a quality water flosser to help keep your teeth and gums healthy, be sure to visit binicare.com. We offer a wide selection of water flossers to suit your needs. Our water flossers are made from high-quality materials and include many features that help to keep your teeth and gums healthy.
These are a few things you should do to take care of your dental hygiene with braces. But of course, if you have any other questions or concerns, please don't hesitate to ask your orthodontist. They would be more than happy to help you out and give you the best tips on your oral irrigator solution and how to take care of your braces and teeth!