8 Tips for Keeping Good Oral Hygiene While Traveling
Labor Day means relaxing and sleeping in for an extended weekend, for many people, the coming holiday means travel! If you’re heading out on a late-summer vacation or a simple road trip, make sure you’re keeping your teeth and gums healthy along the way. Here are a few ways to keep your mouth clean (and healthy) while you’re traveling:
Ventilate Your Toothbrush
Believe it or not, your toothbrush needs air! A toothbrush holder without holes for ventilation can keep moisture locked inside, which can cause bacteria to grow. Keep your toothbrush in a large enough container to circulate air.
Keep It Dry
If you’re staying in one place, give your toothbrush a vacation from your travel bag or case. Leave your toothbrush out to dry out properly. This will help ensure it doesn’t become a breeding ground for bacteria.
The more compact your oral hygiene items, the more likely you are to keep them handy – and use them. Opt for foldable toothbrushes, mini toothpaste，travel-sized water flosser, and small bottles of mouthwash. If you’ll be on a long flight, keep these in your purse so you can take care of business mid-flight.
Pack an Extra
Losing a toothbrush on a trip isn’t super uncommon, and often, those furnished by the hotel are too firm for your gums. Pack an extra toothbrush so you’re always covered. Optimally, keep one in your checked bag and one in your backpack or purse. As for portable water flossers like Binicare flosstra, you can carry with it anywhere and anytime in your bag.
Use the Water You’d Drink
If you’re traveling somewhere you can’t drink the tap water, don’t use it to floss or brush your teeth either. Use bottled or treated water for your oral hygiene if you’re traveling somewhere with unsafe water. Dentists suggest that we need to brush and floss our teeth daily, we couldn’t neglect this daily routine if we would like to get good dental hygiene.
Keep Flossing Once Per Day
During your traveling or vacation, it may have a tight schedule and eat local food a lot, you will ignore to take care of your teeth, the oral hygiene may get worse because of the ignorance and overburden to your teeth, so keep flossing your teeth at least once per day to deeply clean your teeth and remove plaque and leftover particles timely to prevent any dental diseases, such as tooth decay, toothache, bleeding and gum disease. Take a mini cordless water flosser with you to have your teeth flossed easily and effectively so that you can have enough time to enjoy your traveling time with good oral hygiene.
Gum It Up
Traveling sometimes means waiting longer than you’d like to brush your teeth. Keep your mouth as clean as possible by using sugarless gum after eating or sucking on xylitol mints. Green tea can also protect your teeth, so drink up!
Keep the Sugar on the Down Low
“You’re on vacation!” is a good excuse for eating, well, anything. That said, sugar-laden treats can do a number on your teeth and gums. Try to keep the sugary snacks and treats to a minimum. Every time you expose your mouth to sugar, you’re inviting tooth decay! Then you will realize how important to get a portable water flosser during your journey to make your fresh breath.