12 Dental Tips for Healthy Teeth, Gums, and Mouth
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. Brushing and flossing are staples in a good dental routine. However, there are other things you can do to help maintain healthy teeth and gums, which will benefit your overall well-being. We have compiled a list of the 12 most impactful habits for dental wellness. Read on to get the information you need and prepare to take action today!
TIP #1. DON’T GO TO BED WITHOUT BRUSHING YOUR TEETH
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect to brush our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
TIP #2. BRUSH YOUR TEETH TWICE A DAY PROPERLY.
If you’re looking to get the most out of your toothbrushing, then you should adhere to the 2X2 rule: to brush your teeth for two minutes at least two times a day. This will help to keep persistent bacteria under control. Using the right techniques is important to ensure the teeth are being cleaned properly and you aren't damaging the soft tissue around them. Using small circular motions, angle the head of the brush towards the gums. Be sure to clean all surfaces and along the gum line, both on the fronts and backs of your teeth. Some patients find using an electric toothbrush helps as well. However, only brushing your teeth is not enough, people still need to utilize a waterpik to remove plaque.
TIP #3. FLOSS AT LEAST ONCE DAILY.
Dentists and dental professionals recommend flossing every night before brushing to remove anything your toothbrush is unable to dislodge. Many people admit to skipping this step, which is an important part of a healthy routine. Treat flossing as important as brushing. If you only brush and decide you don't need to floss, small particles of food and other leftover particles that are missed by your toothbrush can eventually develop into decay. To avoid this, make sure to add flossing to your daily oral hygiene routine. When you first start flossing, it may cause sensitive gums to hurt. This is natural and will stop once you've been flossing for a couple of days. When flossing, make sure you slide it up and down along the whole tooth. Don't ignore tight spaces, this is one of the most important places to floss as your toothbrush can't reach these areas.
Don’t let flossing difficulties stop you. Since dental flossing is difficult or even painful to insist on, especially for young children and older adults with arthritis. Rather than give up, look for an effective and easy-to-use tool that can help you floss your teeth. water flossers can make a difference. You can choose a portable water flosser for home, office, travel, and general uses, or a mini portable water flosser, a travel-sized flosser, especially for travel use.
TIP #4. DON’T NEGLECT YOUR TONGUE
In addition to brushing and flossing your teeth, it’s critical to your oral health that you clean your tongue thoroughly. That’s because it makes contact with every part of your mouth. Therefore, if it’s not clean, it can spread debris to your teeth and gums.
A great hygienic tool to know about is a water flosser with a tongue scraper/cleaner tip. The device is designed to gently glide with water spray from the back of your tongue to the front to remove particles and bacteria that have become trapped between the papillae (the tiny bumps that line the tongue). Of course, some water flossers equipped with tongue cleaner will make you more clear about water flosser benefits.
TIP #5. MAINTAIN A HEALTHY DIET.
Avoiding sweetened foods (such as pop, sports drinks, and candy) and including foods high in calcium will help support strong and healthy teeth. As a side benefit, your body will thank you too! Some foods that will help to strengthen your teeth include leafy greens, almonds, yogurt, and cheese. Speak to your dentist for recommendations of foods that will help keep your teeth strong for years to come.
TIP #6. USE DENTAL HYGIENE PRODUCTS.
Brushing and flossing are key to preventive dental health, but you can help keep your teeth in top condition by incorporating supplemental aids into your routine as well. Examples of these products include mouthwash, water flosser / oral irrigators, interdental cleaners, and tongue cleaners. These aids can help support good oral health and should be used in conjunction with (not instead of) regular brushing and flossing. Is water flossing better than string flossing? Maybe you can combine these two to get better dental health.
TIP #7. KEEP HYDRATED THROUGHOUT THE DAY.
Sufficient hydration is not only good for your overall health but being hydrated also helps maintain a healthy saliva flow. Saliva aids in dental health by moving food particles through your mouth, preventing most of them from lodging in your teeth where bacteria can grow. It also helps to keep your mouth comfortable and moist.
TIP #8. DON'T SMOKE.
Smoking causes superficial concerns, such as tooth staining, as well as severe health issues like gum (periodontal) disease which can lead to tooth loss, and oral cancer, among other issues. One of the best things you could do for your oral and overall health is to quit smoking immediately.
TIP #9. CONSIDER DENTAL SEALANTS.
The dental sealant fills the depressions and grooves (fissures) of your molars and premolars, helping to protect your teeth from cavities and plaque. Most people can benefit from sealants, but children and teens are good candidates as they often don't brush as well as adults, leading to a higher rate of cavities. Of course, choosing a waterpik and adding it to your daily routine can also prevent cavities.
TIP #10. REGULARLY EXAMINE THE INSIDE OF YOUR MOUTH AT HOME.
While regular checkups with your dentist are an excellent preventive measure, issues can develop in the months between visits. To prevent major concerns, you should do a quick scan of the inside of your mouth as part of your daily routine. Check your teeth and gums for anything that has changed or seems unusual. Make sure you share this information with your dentist at your next appointment or call your dentist's office if you discover anything concerning. Regular self-exams are beneficial to maintaining your health.
TIP #11. LIMIT SUGARY AND ACIDIC FOODS
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful. You can floss your teeth after that in 15 to 20 minutes, and a water flosser for travel can also solve these problems when you are outside.
TIP #12. SEE YOUR DENTIST AT LEAST TWICE A YEAR
Your everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At a minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities. Certainly, if you ask me if the water flosser worth it? The answer is “ Absolutely! ”